Life Extension Magnesium (Citrate) 100 mg 100 Vegetarian Capsules
- Supports Heart Health: Magnesium is crucial for maintaining a stable heart rhythm and enhancing overall cardiovascular function.
- Enhances Muscle Function: This essential mineral helps regulate muscle contractions and nerve signaling, which improves bodily coordination.
- Boosts Energy Levels: Contributes to energy production and supports a healthy metabolism—an ideal choice for those who lead active lifestyles.
- Improves Bone Strength: Magnesium is vital for developing the mineral matrix and assisting in bone repair to promote overall bone health.
- Regulates Blood Sugar: Aids in maintaining normal blood sugar and blood pressure levels, promoting better metabolic health.
- Description
- Ingredients
- How to Use
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Magnesium is an indispensable mineral that plays a key role as a co-factor in numerous enzymatic processes essential for optimal bodily function. This mineral is vital for promoting healthy muscle and nerve function, maintaining stable heart rhythms, and ensuring robust cardiovascular health. Additionally, magnesium is essential for its role in regulating blood sugar and blood pressure, contributing to overall metabolic well-being.
Particularly significant is magnesium's involvement in energy production and protein synthesis, making it an important nutrient for individuals with dynamic lifestyles. When it comes to cardiovascular health, magnesium aids in relaxing the smooth muscles of blood vessels, which enhances peripheral vascular resistance.
Research underscores the importance of balanced mineral intake, highlighting magnesium's critical role in maintaining strong and healthy bones. Life Extension Magnesium (Citrate) typically suggests a daily intake ranging from 100 to 350 mg, effectively supporting various metabolic functions and improving your overall quality of life.
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Vegetable cellulose (capsule), vegetable stearate.
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Take one (1) capsule one to three times daily, or as recommended by a healthcare professional. Can be consumed all at once or in divided doses.
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